Let’s talk about something that's everywhere right now: self-help. You see it in books, YouTube videos, podcasts, social media quotes and while some of it can be helpful, a lot of it is destructive. It contradicts the very life they’re promising to provide.

We all want to see our relationships bloom, not just survive, but thrive. Whether you're navigating the sacred bond of marriage, the sacred

Psychologists define bitterness as unresolved emotional pain that is usually the result of betrayal, injustice, or deep disappointment. It is often tied to anger that we’ve swallowed instead of processed.

And sometimes, the best friendships are the ones that have been through the fire and come out even more solid.

There will always be busy times, but you can make space for the people who matter. Invite them into your world and into your mess. No one is